Awaken Your Nutrition

1:1 coaching includes everything in Tier 2 Premium PLUS a private, dedicated coach just for you.

The additional support includes: a private video call with you 1x/week for 30 minutes, 1x/week feedback video, and support via private chat on our app during agreed upon weekday hours to answer all your questions outside of dedicated call times.

Want to speak with a team member first before upgrading? Click here to book an application call. 

Awaken Your Nutrition is open for enrollment year-round, depending on coach availability.

Because of the high-touch nature of this program, spots are limited and often sell out—so if you're feeling the pull, it's best to take aligned action now.

It depends on your definition of hard.

Waking up tired, inflamed, and disconnected from your body? That’s hard.

Feeling “off” in your skin while trying to hold it all together? That’s hard.

Yes, there’s a learning curve. You’ll be learning a new language—nutrition science, tracking, and how to fuel for your goals. And no—we can’t eat or exercise for you.

But we’ve built every tool, support, and system you need to succeed:

✅ Nutrition that works in real life

✅ Workouts tailored to your body and goals

✅ A proven system (not a puzzle)

✅ Coaching to move through blocks and plateaus

✅ A community of 200+ driven, health-oriented humans who’ve got your back

You’re not doing this alone. You’ve got this—and we’ve got you!

Yes, our program requires logging and weighing food—and here’s why.

Tracking isn’t about perfection or obsession. It’s about data and awareness.

As coaches, we can’t personalize your plan—or help you troubleshoot what’s not working—without visibility into what you're actually eating.

But more importantly, it empowers you. Tracking helps you become nutritionally literate.

This isn't tracking like you used to where all you did was try to eat the least amount of food possible and were stuck in diet culture mindset. 

Within seconds, you’ll know what’s in your food, how it supports your goals, and where small shifts can lead to big results.

✨ Think of it like improving your finances: You wouldn’t expect to grow your wealth without looking at your income, expenses, or bank statements.

Same with your body—you can’t optimize what you’re not willing to look at it.

And this isn’t tracking like you used to (if you have before).

This isn’t about shrinking yourself, eating the least amount possible, or spiraling in diet culture.

It’s about fueling your body, understanding your metabolism, and creating long-term health from a place of strength and sovereignty.

With the right guidance, tracking becomes a tool for freedom—not control. And... it's not forever. You'll track for 12 weeks in a way that you never have before and retain this knowledge for life.

And don’t worry: we’ll walk with you every step of the way!

Most of our clients start feeling a shift within just a few days.

That’s thanks to a metabolic shift—a real, science-backed change in the body that improves energy, sleep, digestion, and appetite regulation.

If you have a weight loss goal:

Carrying more than 15 pounds of excess weight? You'll likely notice a significant drop in water retention, bloating, and inflammation within the first 7–14 days—often resulting in 5–10 pounds of initial weight loss.

After that, fat loss typically continues at a sustainable pace of 0.5 to 2 pounds per week, depending on your body composition and goals.

If you have a body composition goal:

Already near a healthy weight for your height and looking to optimize? You may not see the scale move much—but your body composition will change dramatically!

Expect tighter measurements, better muscle-to-fat ratio, and visible strength and tone.

No matter what your goal:

Remember, progress isn’t linear. We don't rely on the scale or any measurement alone—we track success using a range of biofeedback markers, including:

🛌 Sleep quality

⚡️ Daily energy

😌 Mood and stress resilience

📏 Waist, hip, and thigh measurements

🥗 Relationship to food and alcohol

💖 Body confidence and boundaries

Because real transformation goes far beyond the number on the scale.

Short answer: no. Nutrition is responsible for 80% of your body composition and overall health—and learning how to fuel your body properly will create massive transformation on its own.

One of our clients even lost nearly 30 pounds while bedridden post-surgery, just by applying the principles of this program.

That said, incorporating movement—especially strength training—will absolutely accelerate your results.

We specialize in helping clients build lean muscle (without bulking) to increase metabolism, improve energy, and create a more sculpted, resilient body.

Our workouts are simple, scalable, and designed for real life.

You can do them anywhere—at home, at the gym, outside, or even on vacation—with minimal equipment to start.

And if strength training isn’t your thing (yet), we recommend starting with daily walking to support blood sugar, digestion, circulation, and stress reduction.

No matter where you’re starting from, we’ll meet you there!

"A smooth sea never made for a skillful sailor".

 The truth is: the best time to work with a coach is when life feels the hardest. That’s when real sustainability is built.

It’s easy to follow a plan in a controlled environment. But life isn’t a controlled environment. Vacations, stress, hormones, family dynamics, last-minute dinners—this is the real world.

And this is exactly where our coaching shines. We help you navigate the messy, the unpredictable, the inconvenient—so you can build a lifestyle that works no matter what season you’re in.

Anyone can navigate nutrition in a controlled environment. Being able to navigate nutrition in the ever changing environments of life is where it really counts. 

Not at this time. Because every body is unique, each program is personalized—and requires its own intake, coaching strategy, and support.

All clients must apply and enroll individually.

That said, many of our clients find that the shifts they make naturally inspire their partners and families.

When you start eating differently, setting boundaries, and prioritizing your well-being, it creates a powerful ripple effect.

Your transformation doesn't just change you—it changes the people closest to you, too.

While we don’t bill insurance directly, many clients have successfully received partial reimbursement through their health benefits or employer wellness programs.

In some cases, working with your doctor to obtain a prescription for nutrition coaching or a structured training program can support eligibility for insurance or HSA/FSA reimbursement.

We’re happy to provide any necessary documentation to support that process.

Lastly, our payment processor includes third party payment plan options upon approval at checkout so you can spread out payments as needed.

Ultimately, your health is an investment—and we’ll do everything we can to help make it accessible and supported on your end.

Every client’s journey is different. Some complete their 12-week program feeling confident and equipped to continue on their own.

Others choose to continue working with us for deeper support, accountability, and refinement.

That’s why we offer several options for continued coaching—including the ability to repeat the program with a more advanced lens and upgraded support.

The best part? You keep the nutrition course for life. You can revisit the material anytime and continue applying it as your body, lifestyle, and goals evolve.

We’re here for the long game—whether you need 12 weeks or ongoing partnership on your path to lifelong health.

We host weekly community coaching calls—including dedicated sessions for both men and women—to support your journey and deepen your integration.

Call times vary to accommodate different time zones and schedules.

While attending live is ideal for engagement and momentum, you’ll always have access to on-demand replays within 24 hours, and you can submit questions in advance via our private community forum.

For 1:1 coaching clients, you’ll schedule a consistent weekday call time directly with your coach, based on mutual availability.

Whether you join live or tune in later, you’ll be fully supported every step of the way.