Finally—a sustainable way to build real strength, balanced hormones, lasting energy, and a healthy metabolism so you can feel confident in your body.

In this Master Class, you'll learn how to:  

✨ Identify two types of foods that are prevalent in most meals and easy to over-consume—even if organic, natural, and "healthy"

✨ Uncover the 5 most common mistakes that leave people exhausted, bloated, and stuck

✨ Apply the fundamentals of nutrition science that have more impact than exercise alone

✨ Understand why too much cardio, skipping meals, and restrictive eating can slow the metabolism

✨ The proven 3-step path to build lean muscle, manage body fat, and feel energized all day—without giving up favorite foods 

Who this is for:

✨ You’re tired of feeling bloated, tired, and puffy

✨ Your old approach—whether it’s cardio, keto, intermittent fasting, clean eating, or “just eat less”—isn’t working anymore and you're stuck in the yo-yo cycle of gaining and losing

✨ You've tried loving your body but you still don't feel confident in clothes

✨ You don’t know what the heck to eat and are more confused than ever with conflicting information online

✨ You want to feel confident in your clothes with all-day physical and mental energy to support your lifestyle

✨ You're tired of being tired and looking for a long-term solution rooted in science— not the next quick fix

About Your Host

Shannon Morse is the co-founder of The Green Door Life and a nationally recognized expert in sustainable health transformation. She’s a master personal trainer, certified nutrition consultant, and permanent weight loss specialist with over 25 years of experience in the wellness field.

After navigating her own journey through burnout, inflammation, and food confusion, Shannon found a sustainable path to strength, energy, and food freedom—and made it her mission to help others do the same.

Today, she helps thousands of high performers, busy parents, and wellness seekers rebuild their metabolism and reconnect to their bodies through a science-backed, holistic approach that works with the body—not against it.

In this master class, Shannon pulls back the curtain on the exact 3-step path that’s helped thousands stop guessing, break free from diet cycles, and thrive—physically, mentally, and emotionally.